Skinny Keto Dec 9, 20182 minIt is not ALL about ketones... I am a science nerd and as you all know, I follow science-based keto. Why is there a slow down in weight loss after the quite rapid...
Skinny Keto Nov 25, 20181 minThe importance of protein... Don't short-change yourself when it comes to your protein! I see it over and over again, low protein macros and people concentrating on...
Skinny Keto Oct 8, 20182 minHow to CHEAT on a keto dietLet's be honest, life happens... With Canadian Thanksgiving here and US Thanksgiving and Christmas not too far away, there will be a time...
Skinny Keto Sep 26, 20181 minCoconut & Almond Cookies Make these cookies... now! I promise you, you will not regret it. They are delicious and at 1g of net carbs and only 89 cals, you could...
Skinny Keto Sep 10, 20181 minThe skinny on fatHigh-fat keto does not mean unlimited fat - especially when weight loss is your goal. Keto IS high-fat but it is completely up to you...